Please note for all NEW PATIENTS, please schedule an INITIAL EVALUATION before scheduling a follow up appointment.

Please be mindful of where you schedule your appointment as we currently have two main locations: 1) Our office in Tigard, part of the House gym, where the majority of our initial evaluations, follow ups, and longevity training take place 2) A medical office location near St. Vincent’s Hospital, best for initial evaluations and some follow ups

Physical Therapy

Physical Therapy is best if you are having issues with your tissues, looking for answers to why something hurts, and want guided direction on how you can improve your movement, strength and ultimately return to the activities you love.


Longevity Training

Longevity training is best if you are relatively pain free and looking for body composition testing, force plate analysis, strength testing or how to optimize your health and longevity.

With over 20 years of experience in physical therapy, sports medicine, and performance training, Jay Villareal has built his career on one mission - helping people move better, recover faster, and live longer, healthier lives.

Jay is the founder of Re.Create Longevity Training, a unique blend of one-on-one, concierge-level care and cutting-edge digital services designed to prevent injury, improve performance, and support long-term health. His approach combines evidence-based rehabilitation with advanced performance tools - including body composition analysis, force plate testing, and individualized movement programs - giving clients the insight and strategies they need to train smarter and live stronger.

Before launching Re.Create, Jay most recently helped build and lead 20 physical therapy clinics across 3 time zones, 11 of those clinics specific to the Portland metro area. Jay developed a reputation for delivering high-quality care and creating lasting client relationships. Today, he works with athletes, professionals, and everyday movers who want more than quick fixes - they want lasting results.

When he’s not coaching or working with clients, Jay is a dedicated husband and father, always finding ways to practice what he teaches: move with purpose, stay curious, and keep pushing for the next level.

With over 20 years of experience in physical therapy, sports medicine, and performance training, ... Read More

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